How Do You Build Muscle Eating and Resting

You can train like a special ops soldier and still get no result. Why? Because you might miss two of the most important factors of muscle building. Nutrition and Rest. So we can divide this into two parts. How do you build muscle while resting and while eating properly.

Resting.

Your body gains muscle while adapting to the new stress. And it only adapts while you rest actively.

Try to keep your physical pace slower than usual. Running and doing a lot of cardio and endurance trainings may slow you down on your path. If possible reduce them. My opinion is not to stop them entirely, movement is health.

How do you build muscle while sleeping? Lets say while you sleep you are in recovery mode. Your body does not spend energy on regular tasks. Imagine as your factory is not working, the people are at home. The repair team can work with no problems. It upgrades your body with the nutrients you provided.




Eat good foods and avoid eating before bed, especially heavy foods. This will result of first - bad sleep and second - poor digestion. Both are bad for efficient muscle gain.

There are many ways to optimize your sleep quality. I will cover this in another article.

Eating.

So, how do you build muscle while eating? By eating the right things of course!

Add some tuna fish to your diet. This provides a lot of calcium and essential fats (omega 3).

Eat more pasta. This will provide you with a lot of carbohydrates. This is the better choice compared to bread if you ask me. The pasta also contains protein and amino acids.

Eat more fruits. For example bananas are one of the best foods for building muscle. No fat, a lot of calories, pretty clean and easy to carry around. Fruits contain a lot of minerals and vitamins. Get more vitamin C with strawberries and kiwis. If you ask me stay away from vitamin C in pills or similar 'ready' formula. Eat fruits and you will have so many, your body will release it.

How do you build muscle with good fats? Eat raw nuts! A lot of calories, good fats and minerals. Just don't over eat with the nuts, you might get more fats than you need.

So keep this simple tips with your rest and food and you will get answer of how do you build muscle with results. First your sleep will get better, then your body will feel more energized and light.

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